Nature’s Bread – The Breadfruit

I’ve always considered the breadfruit to be “nature’s bread“, having the right combination of nutrients that is suitable for our daily nutritional needs. This fruit, which is gluten free, is actually treated as a vegetable and may be prepared in various ways. The name of the breadfruit tree (Artocarpus altilis) contains the the combination of… Read More Nature’s Bread – The Breadfruit

We Planted A Few Flaxseeds Just For The Fun Of It

We have a jar of flaxseeds in our home, with the brown variety of flaxseeds that are rich in omega-3 fatty acids. The yellow or golden flaxseeds (also called golden linseeds) have similar nutritional characteristics as brown flaxseeds, but they are very low in omega-3.With so many flaxseeds on our hands – to last for… Read More We Planted A Few Flaxseeds Just For The Fun Of It